Self-Improvement | America Out Loud News

Why no one is talking about perimenopause (and why it matters)

May 8, 2026·57 min
Episode Description from the Publisher

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – Ashley explores the hidden realities of perimenopause, explaining how hormonal shifts impact sleep, mood, metabolism, brain function, and overall well-being. She connects symptoms like anxiety, fatigue, brain fog, and weight gain to deeper root causes while offering validation, clarity, and practical insight for women seeking answers and long-term hormonal balance...

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