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Self-Belief Podcast: Daily Summaries Delivered
by Jenny Field
Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.
Latest Episodes
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- 5 days ago19 min
Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3
Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict, or worry that making a mistake means you'll be rejected?In this episode of The Self-Belief Podcast, Jenny explores the connection between blame, belonging, self-blame, people pleasing and fear of rejection, and how early experiences can teach us that being accepted depends on keeping other people happy. Through her own story, Jenny shares how awareness helped her move from reacting automatically to responding with choice, and why belonging should never cost you the right to be yourself.Why do I always blame myself when someone is upset with me?Why do I apologise even when I haven't done anything wrong?Why do I always feel responsible for other people's feelings?Why am I so afraid of disappointing people?Why do I explain myself all the time?Why does criticism affect me so much?Why does blame feel like rejection?How do I stop people pleasing?Why do I feel like I don't belong?What is the connection between blame and belonging?How does trauma affect the way we respond to blame?What is masking and why do people do it?How can I stop assuming everything is my fault?How do I know what I'm really responsible for?How can I build self-belief without changing who I am?Blame & belongingFear of rejectionAutomatic patternsAwareness before changeChoose yourselfRemember: You can take responsibility for your actions without taking responsibility for everything. Belonging should never cost you the right to be yourself. _____________________________________________________________This episode continues a series exploring blame and how it affects self-belief.If you enjoyed this episode, you may also like Jenny's previous four-part series on judgement, where she explored why we fear being judged, how self-judgement develops, and how those patterns shape our confidence.Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshub</u
- 1 weeks ago14 min
Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2
Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, and how old experiences can make us believe we're the problem in this episode of The Self-Belief podcast,. You'll learn the difference between taking responsibility versus feeling like you are in the wrong, with simple questions that can help you pause, reflect and respond with greater self-belief. Key Takeaways:Self-blame cycleEmotional triggersPersonal responsibilityGentle awarenessSelf-belief growsIn this episode I will cover the following questions:Why do I take everything so personally?Why does criticism affect me so much?Why do I blame myself for everything?How do I stop taking things personally?Why do I always think I've done something wrong?What is the difference between responsibility and self-blame?Why do I overthink conversations?Why do I apologise all the time?Why do I feel like I'm always the problem?How can I stop judging myself so harshly?What is rejection sensitivity?Why do misunderstandings affect me so deeply?This episode continues a series exploring blame and how it affects self-belief.If you enjoyed this episode, you may also like Jenny's previous four-part series on judgement, where she explored why we fear being judged, how self-judgement develops, and how those patterns shape our confidence.Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!Jingle</stron
- 2 weeks ago15 min
What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140
Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand what has actually happened in this episode of The Self-Belief Podcast. She explains how our brains can quickly connect everyday situations to old experiences of blame, criticism, rejection or conflict, causing us to search for mistakes that may not even exist. Jenny also explores how trauma, ADHD and long-term survival mode can make this pattern even stronger.You'll discover the difference between blame and responsibility, why internal safety matters, and how learning to pause before accepting blame can help rebuild self-belief and protect your emotional wellbeing.If you've ever replayed conversations, over-explained yourself or carried responsibility that wasn't yours, this episode will help you separate facts from feelings and begin responding from what's actually true.Key Takeaways:Why your brain automatically searches for your mistakesThe difference between blame, responsibility and truthHow trauma and ADHD can make blame feel overwhelmingWhat internal safety really meansHow to separate facts from feelingsQuestions to ask before accepting blameWhy taking responsibility doesn't mean attacking yourselfIn this episode I will cover the following questions:Why do I always think everything is my fault?Why do I blame myself for everything?Why do I always ask what have I done wrong?Why do I assume people are angry with me?How do I stop blaming myself for everything?What is self-blame?What's the difference between blame and responsibility?Why do I feel guilty when I've done nothing wrong?Why do I overthink conversations after they happen?How does trauma affect self-blame?Why does ADHD make me feel like I'm always getting things wrong?What is internal safety in psychology?How do I stop assuming the worst about myself?How can I separate facts from feelings?How do I rebuild self-belief after years of criticism?If you enjoyed this episode, you may also like Jenny's previous four-part series on judgement, where she explored why we fear being judged, how self-judgement develops, and how those patterns shape our confidence.Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.The next webinar is on Tuesday, 14th July at 2 p.m. (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management su
- 3 weeks ago50 min
How Lighting Affects ADHD, Autism & Your Nervous System: Why the Right Light Can Improve Sleep, Reduce Overwhelm and Support Self-Care
Could the lighting in your home be affecting your mood, sleep and nervous system more than you realise? Many people think lighting is simply about making a room look nice, but for neurodivergent people it can have a huge impact on how the nervous system feels.In this episode, Jenny is joined by relationship coach Sarah Hurd and lighting specialist Sam Coles to explore how different types of lighting can affect people with ADHD, autism and sensory sensitivity.Together they discuss why some people feel overwhelmed by bright lights, how colour temperature changes the way we experience a room, why flickering lights can be exhausting, and how making small changes to your home lighting may improve sleep, reduce stress and support your overall wellbeing.Whether you've been diagnosed as neurodivergent or simply know that certain environments leave you feeling uncomfortable, this episode offers practical insights into creating spaces that feel calmer, safer and more supportive.Key Takeaways:Why lighting affects everyone differently, especially neurodivergent brains.The difference between warm and cool lighting and how colour temperature influences mood.Why flickering lights can increase overwhelm, headaches and sensory overload.How lighting impacts sleep, melatonin and your circadian rhythm.Practical ways to make your home feel calmer without completely redesigning it.In this episode I will cover the following questions:Why do bright lights overwhelm people with ADHD?Can lighting affect autism symptoms?What colour light is best for ADHD?Why do fluorescent lights cause headaches?Can lighting affect anxiety?How does blue light affect sleep?What is the best lighting for sensory sensitivity?Can changing light bulbs improve sleep?Why do some lights feel uncomfortable?How can I make my home more sensory friendly?💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.The next webinar is on Tuesday, 14th July at 2 p.m. (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Sam Cole, Lighting Consultant: www.samcoleslighting.co.uk Connect with Sara Heard, Relationship Coach: www.blue-conker.comConnect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub
- Jun 24, 202610 min
What Happens When You Think Everyone Is Judging You | Fear of Judgement ep 138
Do you ever walk into a room and assume people are thinking something about you before anyone has actually said anything? Or stop yourself from posting on social media, speaking up, asking a question, or showing up because of what someone might think?In this episode of The Self-Belief Podcast, Jenny explores the difference between being judged and thinking you’re being judged and why that difference matters more than we often realise.Jenny shares how imagined judgement can affect mental health, confidence, decision-making, and the way we show up in everyday life. From replaying conversations and overthinking messages to avoiding visibility and changing yourself to feel safer, this episode looks at what happens when your brain starts reacting to fear rather than evidence.Jenny also reflects on her own experience of holding herself back because of imagined reactions from other people, and explains how awareness can help you separate what is actually happening from what your mind is expecting to happen.Key Takeaways:• The difference between real judgement and imagined judgement• Why your brain can react to fear of rejection as though it has already happened• How fear of judgement can affect confidence and mental health• Why overthinking, masking and people-pleasing can become exhausting• The link between rejection sensitivity, past experiences and self-protection• Questions to help you notice whether there is actual evidence or an old fear showing upIf you’ve ever found yourself changing who you are, staying quiet, or holding yourself back because of what people might think, this episode offers a chance to pause and notice what is really happening underneath.In this episode I will cover the following questions:Why do I always think people are judging me?How do I stop caring what people think?Is overthinking linked to fear of judgement?Why do I imagine people are talking about me?What causes fear of rejection?Why do I avoid posting online?Can trauma make you fear being judged?What is rejection sensitivity?Why do I replay conversations in my head?How do I stop changing myself to fit in?💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https
- Jun 17, 20268 min
Why You Judge Yourself Before Anyone Else Does | Self Judgement ep 137
Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong? In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head, and begin using your energy differently. Key TakeawaysSelf monitoringFear patternsInner dialogueGentle awarenessPause firstIn this episode I will cover the following questions:Why do I replay conversations in my headWhy do I overthink everything I sayWhy do I judge myself so muchWhy do I assume people are annoyed with meWhy do I reread messages before sendingWhy do I keep second guessing myselfWhy do I think I’ve upset peopleWhy do I analyse conversations afterwardsWhy am I so self criticalHow do I stop overthinking social situationsWhy do quiet responses make me anxiousWhy do I worry I said the wrong thingWhy do I care what people thinkWhy do I keep looking for problemsHow do I stop judging myself💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!
- Jun 10, 20267 min
Why You Judge Other People (And What It Says About You) | Self-Judgement ep 136
Why do certain people bother you more than others? Why do some comments or behaviours seem impossible to ignore?In this episode of The Self Belief Podcast, Jenny explores how judgement often reflects our own experiences, beliefs, insecurities and attempts to feel safe.This isn’t about feeling guilty for judging people. It’s about becoming aware of what those thoughts might be showing you.You’ll hear:• Why judgement often happens automatically• How your mind looks for evidence to confirm what you already believe• Why comparison can create temporary relief• How awareness creates space for different choicesBecause not every thought you have about someone else is actually about them.Key TakeawaysJudgement often starts as protection, not cruelty Your brain is constantly trying to work out where you fit and what feels safe.What you notice in others is often connected to what’s happening inside you Your experiences and beliefs shape what stands out.Judgement doesn’t always feel like judgement It can feel like “just noticing” or “being realistic.”Awareness creates choice When you notice a pattern, you gain the opportunity to question it.Changing judgement isn’t about suppressing thoughts It’s about understanding where they came from.In this episode I will cover the following questions:Why do I judge other people so much?What does judging others say about you?Is judging people a defence mechanism?Why do people compare themselves to others?Why do certain people trigger me?How do I stop judging people?Is judgement linked to self-esteem?Why do I care what other people think?What is projection in psychology?Can becoming more self-aware reduce judgement?💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!
- Jun 3, 202610 min
How the Fear of Judgement Affects How You Show Up | Emotional Safety
Do you ever leave a conversation and replay the whole thing in your head afterwards? Maybe wondering if you said too much, sounded silly, or came across the wrong way? In this episode of The Self-Belief Podcast, Jenny explores why self-judgement is not always a bad thing and how it quietly shapes the way we think, speak, and show up in the world. She talks about overthinking conversations, fear of being judged, emotional safety, and how judgement can move from protecting you into limiting you. This episode will help listeners begin noticing the difference between real awareness and fear-based thinking so they can build stronger self belief with more understanding and less self-criticism.Key Takeawaysself-judgementfear of judgementinternal criticismrejection sensitivityoverthinkingIn this episode I will cover the following questions:Why do I replay conversations in my headWhy do I worry about what people thinkWhy am I scared of being judgedWhy do I overthink after talking to peopleWhy do I second guess myselfWhy do I stop myself from speaking upWhy do I care so much about being acceptedHow do I stop overthinking conversationsWhy do I feel judged all the timeWhat is fear of rejectionWhy do I analyse everything I sayWhy do I feel anxious after social situationsHow does judgement affect self beliefWhy do I hold myself backHow can I stop worrying about criticism💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!
About Self-Belief Podcast
Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.
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Frequently Asked Questions
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