Your luteal phase survival guide

If you struggle during your luteal phase, this episode is for you! From setting boundaries and giving yourself permission to slow down, to asking for support and being a little more intentional with how you spend your energy — we’re getting into my personal dos and don’ts for surviving (and honestly, thriving) during your luteal phase <3Episodes on cycle synching: https://podcasts.apple.com/us/podcast/see-you-sunday/id1447912574?uo=4https://audioboom.com/posts/8239143-from-burnout-to-balance-the-power-of-cycle-syncing-self-careconnect with me🔗 codes and links are here🎥 subscribe to my youtube channel📷  follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org