Secretly Sporty

Low Cut Connie HIITs the High Notes

September 28, 2026·28 min
Episode Description from the Publisher

Musician Low Cut Connie joins Sebastian to talk about the rigorous workout routine he follows to be able to perform his athletic stage show night after night, and demonstrates the vocal strengthening exercises he does to protect his voice. He details the precise eating schedule he follows while on tour, to make sure he’s hitting the stage with maximum energy. He also shares what he reads while traveling from city to city around the country, and discusses how he integrates songwriting into his busy schedule. Plus, Austen and Sebastian continue taste testing snacks recommended by guests. This time: cottage cheese with hot sauce!Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.

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