Intro to Trauma Zombies | #133

Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsoredhttp://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources_____Why is it so much easier to think about our feelings than actually feel them?This week, after some needed accountability from Papa Bear, we explore the tension between logic and emotion, the challenge of vulnerability, and what happens when the coping mechanisms that once protected us start getting in the way. We talk about therapy, emotional avoidance, grief, self-awareness, identity, personal growth, and the uncomfortable process of letting people see the parts of ourselves we'd rather keep hidden.Along the way, we discuss relationships, mental health, anxiety, healing, emotional regulation, and the ongoing struggle to balance what we know logically with what we feel emotionally.If you've ever found yourself overthinking instead of feeling, avoiding difficult emotions, or wondering why personal growth can feel so uncomfortable, this conversation is for you. Or not. We're not experts.BUSINESS INQUIRIES: business@shtpod.com Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypodContact us: secondhandtherapypod@gmail.com 818-850-2448 PO BOX 230595, Las Vegas, NV 89105  Cover Art Design: Louie Paoletti Theme Music: Jamie Franks