Why Red, Orange, And Green Balls Help Rec Players

Want a simple way to level up your game fast? The tennis ball you choose can change how your body feels, how fast you learn, and whether practice builds confidence or fear. We sit down with coach Michele Krause to make a clear case for red, orange, and green balls as powerful tools for adult recreational tennis players, Tennis doesn’t have to feel exclusive or overly serious to be a real workout. In our episode (National Hit to be Fit Weekend) Michele shares the vision behind National H...