Juan Santoyo - Meditation's Role in Improving Lives

Researcher and contemplative practitioner Juan Santoyo explores meditation's role in improving lives. This insightful talk delves into how meditation extends beyond brain changes to enhance psychological well-being. Juan discusses the clinical relevance of meditation, its benefits, and the importance of personalised approaches. Learn about the intersection of meditation, equity, ecological justice, and the convergence of Buddhist and indigenous knowledge. Discover how contemplative practice...