The Four Pillars of Wellness with Pilin Anice

What happens to our bodies during emotionally challenging times? My guest today, Pilin Anice, a wellness expert, guides us through how to care for ourselves better. Our bodies are our temples, and we should be catering to our physical and mental wellbeing on a day-to-day basis.Resources mentioned in this episode:PAL appFollow Tulaine on:InstagramLinkedinXProduced by Hueman Group Media.Views and opinions expressed during the podcast are those of the individuals expressing them and do not necessarily reflect those of the host or Hueman Group Media. Moreover, they should be seen in the context of the time they were made. Hosted on Acast. See acast.com/privacy for more information.