Why stress is making weight loss so much harder right now

Do you feel like you are doing everything “right,” but weight loss still feels harder than it should? I am seeing this more and more by the day... and chronic stress and anxiety may be the problem. In this episode, I am diving in on how living in constant fight-or-flight affects: your body, your hunger hormones, your cravings, and your ability to stay consistent with weight loss.   You’ll learn why cortisol, poor sleep, and mental overload can make even simple choices feel exhausting! Plus I share my top 5 things to try instead, so that you lower your stress and start seeing the fat loss! . . Ready to STOP the weight loss noise and stay consistent in your weight loss?   Join Consistency over Chaos Week- a free week dedicated to cutting the noise and taking control of your weight loss.   Finally lose weight in a lasting way that feels manageable and peaceful alongside! 🔗sign up for free now- https://www.perfectfitnutrition.com/coverc/   Referenced episode: Ep 52: Circadian Rhythm + Weight Loss