573. You have a full life. People who love you. A calendar that barely has room to breathe. And somehow, underneath all of it, you still feel alone. Today Dr. Judy Ho unpacks the loneliness that nobody talks about — the kind that lives inside a full life — why it happens, what it's actually doing to your body, and three simple, evidence-based things you can start doing today to feel genuinely more connected.Have a mental health question? Email Dr. Judy's team at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Savvy Psychologist
Have you always been "a lot"? You might be a highly sensitive person
What the Lindsay Clancy trial gets wrong about postpartum psychosis — and what every parent needs to know
Billy Eichner on how to be fearless without trauma or shame
Why you stay up way too late even when you’re exhausted: The psychology of revenge bedtime procrastination
Get summaries like this every morning.
Free AI-powered recaps of Savvy Psychologist and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.