Stressflation: What economic anxiety does to your brain — and what to do about it
557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now: stressflation. This week, Dr. Judy Ho breaks down the neuroscience of economic anxiety, why financial stress makes you literally less capable of solving the problem, and three evidence-based tools for protecting your mental health when the economic climate feels out of your control.Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Savvy Psychologist
Life After Graduation: The Psychology of Failure to Launch — and How to Actually Get Unstuck
The comparison trap: why your brain ranks everything — and how to make it stop
You keep calling everyone a narcissist: What it means vs. just being toxic
What Bieberchella teaches us about our own views on healing
Get summaries like this every morning.
Free AI-powered recaps of Savvy Psychologist and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.