Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directing our attention. This episode is the intro lesson to the new series The Focused Body: Attention Practices Through Feldenkrais where we will directly use subtle movements to strengthen our capacity for sustained concentration. You will learn to deliberately shift your focus from narrow sensory detail to wide spatial awareness. By using your body as a reliable anchor, you will cultiv...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Sarah B. Yoga + Feldenkrais
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
Freeing Your Neck From Behind- Feldenkrais
Walking Around Your Center Line - Feldenkrais
Welcoming Your Body Into the New Year: A Meditation
Get summaries like this every morning.
Free AI-powered recaps of Sarah B. Yoga + Feldenkrais and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.