
Send me a text! I'd LOVE to hear your feedback on this episode! “You don’t need it” is one of the most casually dismissive sentences in modern wellness. Gallbladder removal and uterus removal are common surgeries, yet many people notice real shifts afterward and they’re left trying to understand what changed and why. In Part 1 of this two‑episode series, I break down what the gallbladder and uterus actually do, how to keep them healthy, what can shift after removal, and how to support your w...
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Rewire Your Mind: Psychology Hacks to Stop Overthinking, Master Triggers & Ease Anxiety - Special Release - Episode 316

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Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314

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