{Ep. 128} Your Energetic and Emotional Baseline 🦋

What is your emotional and energetic baseline?Because it’s not about never having a bad day, bypassing your emotions, or forcing yourself into a high-vibe state 24/7.It’s about how quickly you’re able to shift, move the energy, and return to yourself instead of sitting in the same shitty mood, thought pattern, anxiety, sadness, or self-doubt for weeks.In this episode, we’re diving into:what your emotional and energetic baseline actually ishow long you allow yourself to stay in an unhelpful emotional statemaking the unconscious conscious instead of letting it rule your lifelearning to move through what you’re feeling without bypassing itreaching for the next better feeling instead of forcing yourself from low to blisscreating your own Ritual RX with the things that raise your vibration and bring you back into alignmentchoosing rituals, practices, people, environments, and experiences that help you feel better and reconnect with yourselfThis isn’t about pretending you’re not having a human experience.It’s about remembering that you get to feel good. It’s your birthright.And if you’re ready to go deeper into shifting out of old patterns and raising the energetic baseline you’re operating from, 3D to 5D Healer is where we go deeper.We start live together September 8, 2026.Join us for just $11.11, or upgrade to VIP and have me in your pocket for two weeks of deeper mentorship, support, and integration as you move through the shifts that are surfacing.✨ Join 3D to 5D Healer here:https://www.andsherises.com/5d-healerQuantum Illumination Reiki® Certification ProgramLearn more about Quantum Illumination Reiki®&nbsp;the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification programDM me REIKI here🧘‍♀️Ascension Meditation Library $11.1130+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.https://www.andsherises.com/ascension-meditation-library⚡ Start Here (Free): Quantum Experience4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.https://www.andsherises.com/quantum-experience—🔮 Free Community for HealersFree community for Healers &amp; Leaders who are ready to embody quantum leadershiphttps://www.andsherises.com/reign-era-community Connect with Christian:Instagram // TikTok // Youtubechristian@andsherises.comWould you like to leave a podcast review? I would be SO grateful🫶&nbsp;This helps healers, lightworkers and soulprenuers with big hearts and missions like YOU connect with us as a soul tribe and family.&nbsp;We rise together. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Here's how----Music by <a href="https://pixabay.com/users/top-flow-production-28521292/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=168168" rel="noopener noreferrer" target="_blan