Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down the five warning signs that tell her a runDisney runner's speed workouts simply aren't built for them...even after months or years of consistent training. This episode is specifically for the 13-16+ minute per mile, run/walk crowd who keep hitting a wall: speed workouts written in distance instead of time, workouts that call for race paces you haven't actually established yet, strides tacked onto the end of a...
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