Send us Fan Mail In this episode of Running to the Castle Dr. Ali shares the one non-negotiable every runner needs to add to their routine, and it’s not another workout, speed session, or long run. It’s recovery. She explains why recovery should be treated as part of your run—not something optional—and how skipping it is one of the biggest reasons slow, back-of-the-pack, or injury-prone runDisney runners end up sore, stuck, or sidelined. Using a relatable coffee maker analogy, she...
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RTTC #218 How to Stay Consistent With RunDisney Training Without Hating Every Run
RTTC #216 How Fueling More Helped a Back-of-the-Pack Runner Finish Dopey an Interview with Kai
RTTC #215 Springtime Surprise Recap
RTTC #214 How Slowing Down Long Runs Helped Her Go From Just Finishing a Marathon to a Princess PR an Interview with Christina Bowler
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