Old Year, New Beginnings

As November begins, Paul and Rob take a few loops of Clissold Park. Featuring drinking - or not - the 'stride' issue, mixing it up, Rob's run with Jo Wilkinson in the Lakes, parkrun report, the luxury of intentional training over maintenance, thoughts on marathon vibes post-York and pre-London, and a first idea of what 2027 might hold. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices