June's tour of Hampstead Heath sees the sun coming out after a showery start. Featuring a poorly Paul, holiday disappointment - and joy - Coast-to-Coast anticipation, parkrun report, in praise of Liam McIntyre, two types of taper, a big moment in North London, more half-arsed attempts at abstemiousness, wet leaves and wild flowers, a sports day to gatecrash, and some C2C itinerary details. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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