Coast To Coast - Kirkby Stephen To Reeth

We join Rob & Paul on the top of Nine Standards Rigg, just out of Kirkby Stephen on day four of the coast to coast, where they talk about their adventures so far - plus Rob's metamorphosis into Long Distance Man, skylarks, and a good solid path. Then, unfortunately, Paul has a bingle - live. CONTENT! In part two - beyond Keld - Rob runs with Mark 'GB Sticks', and they talk Wainwright, Lake District Ultras, the kindness of Sabrina Verjee, whether Curlews can fake injuries, running apps, the 'last' hill and the 'last' mile, Mark's warnings to Paul, arrival in Reeth, and a very sociable day's running all round.Thank you so much Mark! SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices