Welcome to Episode 122 of the Running After Age 40 podcast! Today, we’re tackling a topic that every runner, and really anyone committed to a fitness routine, has likely faced—burnout. We share seven powerful strategies to help you manage those times when you feel drained and ready to give up on running. Here’s a rundown of what to expect: Key Takeaways: Reconnect with Your Why Burnout often comes from losing touch with your deeper motivation. Rediscover your purpose, whether it’s to stay act...
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More from Running After Age 40
Beating Decision Fatigue as a Runner Over 40
Kindness on the Run: Spreading Good Vibes One Step at a Time
Stop Overthinking as a Runner
Aging Like Fine Wine- Running at 70 and Beyond
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