What To Do About Running When You Have a Major Life Change

Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can navigate big life transitions—whether it’s sending kids off to college, starting a new job, or moving to a new city—while staying committed to their fitness and well-being. We share seven actionable tips to keep running at the center of your life, helping you find balance and mental clarity amidst the chaos. Key Takeaways: Don’t skip your runs – Co...