Ranking Carbmaxxing, Nomio, BPC-157, and more! The Latest Running Trends, Supplements, and Snake Oil

We do blood testing with RYTHM: Rythm is offering our listeners 15% off your first month and free shipping at https://RYTHM.HEALTH/RLRHBrought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (and an additional 10% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRHLegit or Grift returns! Thomas and Brady rank the most popular running trends of 2026 in terms of their legitimacy (how much evidence there is to support their safe use) and grifty-ness (lack of evidence / some profiteering going on).0:00 Intro – What is "Legit or Grift"?3:48 #1: NOM (Broccoli Sprout Juice) – LEGIT7:51 #2: BPC-157 Peptides – GRIFT10:03 Why isn't BPC-157 better researched? + The Cam Haynes controversy16:56 #3: Carb Maxing – GRIFT21:01 Should carb intake be measured by distance, not time?26:41 #4: Bicarb for Marathon Running – GRIFT29:14 #5: Protein Maxing (for runners) – LEGIT33:00 #6: Downhill Training – LEGIT37:03 #7: Sauna & Passive Heat Training – LEGIT40:05 #8: Exogenous Ketones (post-workout) – LEGIT44:06 #9: Eight Hours of Sleep – GRIFT55:22 The Enhanced Games: Total Grift58:20 Outro