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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper: Daily Summaries Delivered
by Run Farther & Faster
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 37 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages with a particular focus on masters runners.
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- 2 days ago50 min
Episode 292: When to Quit
When is quitting actually the smart choice?Inspired by New York Times journalist Lindsay Crouse’s new book, The Case for Quitting, we’re talking about something runners often have a hard time doing: knowing when to stop, change course, or as we prefer to call it…pivot.As runners, we’re taught to be persistent. We celebrate grit, consistency, and pushing through when things get hard. But there are times when continuing with a training plan, workout, race, or specific goal is no longer serving us—and recognizing that isn’t weakness. It can be a sign of good judgment.In this episode, we discuss the mental, environmental, and health factors that may signal it’s time to pivot in training and racing.There’s no shame in quitting. And there’s a lot of power in knowing when to pivot.
- 2 weeks ago1h 11m
Episode 291: Don’t Fear the Fear: A Conversation with Dr. Mitchell Greene
We are so excited to welcome sports psychologist Dr. Mitchell Greene to talk about the fears we see all the time in runners and, more importantly, how we can learn to work with those fears rather than allowing them to control our training and racing.We’re diving into some of the biggest fears runners face and how to distinguish between being appropriately cautious and being controlled by fear, and why confidence isn't necessarily the absence of fear.Dr. Greene shares practical strategies runners can use to keep fear from dictating their decisions and explains why courage—not confidence—is often what allows us to move forward when we're uncertain, nervous, or doubtful.Check out Mitch’s new three-part Courage Over Confidence for Runners course.The course is $150, and Run Farther & Faster listeners can receive 10% off with code RFF10.Courage Over Confidence for Runners | Greenepsych
- 3 weeks ago28 min
Episode 290: Wrap Yourself in Bubble Wrap (and Other More Practical Tips)
You’ve put in the work. The workouts are clicking, your paces are feeling easier, the weather is cooperating, and suddenly you’re wondering if you can do more, should be running more, and/or should be running faster. In Episode 290, we discuss how to protect a solid training cycle all the way to the start line. When training is going well, it can be just as easy to get derailed by emotion as when things are not going as smoothly. Feeling strong can lead runners to push paces, add mileage, squeeze in extra workouts, constantly test their fitness, or decide that their training plan is holding them back.We’re breaking down how to use the positive feedback from a strong training cycle without letting it tempt you into doing too much, and why feeling good is often evidence that your plan is working, not evidence that you need to do more.
- Aug 21, 202646 min
Episode 289: Why and How Your $hitty Summer Runs Are Building Your Fall PRs
As we publish this today, August 21st, we are experiencing the first sub 70 degree morning since June. The summer of 2026 has been ridiculously steamy for so many of us around the world, and our running feels tough as a result.In this episode, we provide ten science-based reasons why your slow, sweaty, and uncomfortable summer runs are serving you well for fall. We also discuss how to optimize your easy days and your speed work to ensure you’re getting the right training stimulus on a particular day.We hope when listening to this episode you are enjoying some cooler temperatures!Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!
- Aug 7, 202658 min
Episode 288: Managing Common Sources of Runner Anxiety (Part 2)
You’ve had a great training cycle…until taper. Your legs feel heavy. You feel a pain you never felt before in your training. You wonder if you will be able to achieve your goal. In this second episode of a two-part series, we’re tackling the most common sources of runner anxiety that arise before, during, and after a race and sharing how we help athletes separate normal racing stress from legitimate concerns.We hope that this episode will give you practical strategies to manage the mental side of racing and build confidence in your process.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!
- Jul 31, 202656 min
Episode 287: Managing Common Sources of Runner Anxiety (Part 1):
You’ve had a great training cycle…until that one bad workout. Your legs feel heavy. Your Garmin tells you you’re “unproductive.” You miss a few runs, head out on vacation, or start comparing your mileage to everyone else’s, and suddenly you’re questioning everything.In this first episode of a two-part series, we’re tackling the most common sources of runner anxiety that arise during a training cycle and sharing how we help athletes separate normal training stress from legitimate concerns.We hope that this episode will give you practical strategies to manage the mental side of training and build confidence in your process.Join us next week for Part 2, when we tackle the anxieties that show up as race day gets closer.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!
- Jul 18, 202635 min
Episode 286: Airing It Out: Making Smart Decisions About Air Quality & Missed Workouts
If you’ve been staring at your weather app wondering whether you should head out the door or stay inside, this episode is for you.This week, we tackle one of the most common questions we’ve been getting from runners: Should I run when the AQI is high? Remember:consistency wins over single workouts, and sometimes the smartest training decisions are the hardest.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!
- Jul 9, 202650 min
Episode 285: Some News, Some Tears, & a Discussion on Red-S with Physical Therapist Cat Fitzgerald.
After a big announcement and a conversation about recent races, we welcome Cat Fitzgerald, PT, of Custom Performance in New York City , for an important discussion about underfueling, Relative Energy Deficiency in Sport (RED-S), and injury risk in runners.Cat explains how insufficient energy intake can affect recovery, bone health, hormones, performance, and the body’s ability to withstand training. They discuss signs that a runner may be underfueling, why RED-S is not limited to athletes in a particular body type or at a particular level, and how runners can better support their training through adequate nutrition and recovery.Cat Fitzgerald is a physical therapist with Custom Performance, a New York–based practice that helps athletes return to sport, build resilience, and stay healthy through individualized physical therapy and performance care. Learn more about Custom Performance at customperformancept.com.
About Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 37 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages with a particular focus on masters runners.
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