
Got a question? Send Audrey a Text and she will answer in an episode. Before you start another cleanse, let's talk about whether you're pooping, eating enough, and giving your body a chance to recover. Those details matter. A protocol can add more restrictions and more supplements while leaving the reasons you feel lousy completely unaddressed. In this episode, I'm walking you through three areas I look at first: drainage, ongoing inputs, and cellular energy. We'll use my Marble Run analogy t...
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E: 359 7 Signs Your Body Is More Inflamed Than You Think

E: 358 Why You Are Tired Even After Sleeping

E: 357 My Favorite Nervous System Reset: Diaphragmatic Breathing for Stress

E: 356 Stress Is Stealing Your Minerals
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