E: 348 Why Every Weight-Loss Conversation Should Start With Muscle

Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about muscle. And before you click away thinking this is a fitness episode, I want you to stay with me, because what I'm about to tell you reframes everything you've been told about weight loss, metabolism, and what it actually means to be healthy as a woman. This is one of those episodes I've been wanting to do for a while, because I see the consequences of getting this wrong every single week in my pr...