Widowed at 48: Grief, Burnout and Resilience with Stacey Johnson

Welcome back to the podcast! 🎙️When Stacey Johnson lost her husband at just 48—weeks after losing her stepfather and supporting her mother through a heart procedure—her world crumbled. But in the wake of unimaginable grief, she discovered an inner strength that changed the trajectory of her life.Now a women’s empowerment coach and resilience mentor, Stacey helps high-achieving women regulate their nervous systems, break free from overthinking, and rebuild their lives after grief or life-altering transitions.🎙️ Highlights:How trauma affects your body—even when you don’t realize itThe surprising symptoms of grief and burnout midlife women often ignoreStacey’s practical tips for emotional regulation and nervous system healingThe power of giving yourself permission to overthink—and how to stop the spiralWhy self-care is so much more than bubble baths and spa daysWhether you're navigating grief, burnout, or simply feeling stuck in midlife, Stacey’s wisdom and tools will leave you empowered and anchored.🛷 Connect with Stacey Johnson:👉 Check out her free kit: "Calm and Focus Breakthrough Kit" at https://stacey-johnson-coaching.kit.com/b2e160290e📸 YouTube / Linkedin: @StaceyJohnsonCoaching🔗 Links & Resources:Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!Stay connected: www.catcoluccio.comJoin the Midlife Conversation: Rocking Midlife® Facebook Group👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!Here's to ROCKING your Midlife Season and beyond!