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Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness: Daily Summaries Delivered
by Lindsey Frances
Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you.We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing.Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough.Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially.As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code.Don't forget to su
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- 2 days ago44 min
Gen Z Wants Real, Not Perfect: Noel Francis on Authenticity, Purpose, Leadership & Real Community
Receive the performance assessment and assets here: https://richsimplehuman.com/Gen Z Wants Real, Not Perfect: Noel Francis on Authenticity, Purpose, Leadership & Real CommunityWhat does it actually take to lead with integrity across cultures, generations and borders — and still stay true to who you were called to be?In this episode, Lindsey Frances sits down with Noel Francis — communicator, community builder, servant leader and founder of The Way Cardiff. From the stages of theater in Nigeria to eight years in corporate communications in Dubai's shipping industry, to now building something entirely new in Wales, Noel brings a rare and remarkable perspective on purpose, storytelling, cross-cultural leadership and what it means to build before the crowd arrives.This is a warm, honest and deeply inspiring conversation about vision, authenticity and the courage it takes to keep going when nobody is watching yet.🎙️ Guest Links:📸 Instagram: @thewayCardiff📘 Facebook: The Way Cardiff📍 Every Sunday, 11am — Paget Rooms, Penarth📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human
- 1 weeks ago20 min
ZOE Continuous Glucose Monitor, Endurance Cycling, Sophrology & Creatine: Go Faster
Receive the performance assessment and assets here: https://richsimplehuman.com/What if the thing that was holding back your performance on the bike had nothing to do with your training plan?In this solo episode, Lindsey Frances — clinical sophrologist, biometric performance expert and endurance cyclist — shares exactly what she has been doing to prepare for her next endurance challenge, and why the results have surprised even her.This is not a conventional cycling episode. It is a performance and recovery deep dive that brings together sophrology, breathing, continuous glucose monitoring, creatine, fibre and Pilates — and shows how the body-mind connection is the missing piece most cyclists never think to address.Lindsey covers:🚴 Sophrology on the bike — how body awareness practices are adding watts to Lindsey's FTP, improving her power, balance and positioning, and why becoming aware of tension is the gateway to becoming aware of power🫁 Breathing — why nose breathing is non-negotiable on the road, what bellows breathing does to your diaphragm, and how unlocking the lower back is quietly transforming everything above and below it📉 Continuous glucose monitoring — what a CGM actually shows you, why glucose spikes and crashes are silently destroying your energy and your sleep, and what Lindsey learned about her own body that changed how she fuels🥩 Protein, fibre and the 3pm biscuit — why protein shakes without fibre are not the answer, what psyllium husk actually does, and how to stabilise your glucose so your energy doesn't yo-yo through the day💪 Creatine — why Lindsey is taking it, what the science says, and how it accidentally became a habit-stacking win for morning hydration😴 Recovery and sleep — why the 3am wake-up is almost always a glucose story, and what menopausal women (and men) need to know about eating timing and sleep quality🧘 Retreat as a performance tool — why two days of sophrology and consciousness work away from screens, family and phone had a measurable impact on Lindsey's Pilates and cycling within days of returningPlus: the upcoming post-retreat integration workshops launching in London for anyone who has already been on a retreat and wants to keep the benefits going.📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human
- 2 weeks ago48 min
Facilitation, Retreats, Leadership & Listening Skills for Building Better Teams with Kirsty Lewis
Receive the performance assessment and assets here: https://richsimplehuman.com/Kirsty Lewis: Facilitation, Retreats & Leadership | Listening Skills for Building Better TeamsMost meetings are a waste of time. Most facilitators are undercharging. And most leaders have never been taught the one skill that would change everything about how their teams perform.In this episode, Lindsey Frances sits down with Kirsty Lewis — founder of the School of Facilitation (SOF), a global learning community for facilitators, coaches and trainers. With 18 years in the field, clients from Diageo and Nando's to Starbucks and Chanel, and a free WhatsApp community spanning Latin America, Africa, India, Asia and Europe, Kirsty has built one of the most generous and distinctive businesses in the learning and development space.This is a warm, honest and deeply practical conversation between two women who have built businesses from scratch, know the cost of over-delivering, and are not afraid to talk about undercharging, boundaries and what burnout actually feels like before it arrives.Whether you run a facilitation business, lead a corporate team or simply sit in too many meetings where nothing gets decided — this episode is for you.🎙️ Guest Links:🔗 LinkedIn: Kirsty Lewis🌐 School of Facilitation: schooloffacilitation.com🎪 SoFest: schooloffacilitation.com/sofest📸 Instagram: @schooloffacilitation📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human
- 3 weeks ago52 min
Spiritual Awakening, Control vs Influence & Purpose Beyond Material Success with Jenny Watson
Receive the performance assessment and assets here: https://richsimplehuman.com/You have achieved everything you set out to achieve. So why does it feel like something is missing?In this episode, Lindsey Frances sits down with Apostle Jenny Watson — founder of Kingdom Advance Network, global speaker, leadership coach, pioneering apostolic leader and author of Determining Your Direction. With over 40 years of building people, movements and legacies across Russia, the USA, Australia, Germany, Finland and beyond, Jenny brings a depth and breadth to this conversation that is genuinely rare.This is not a conventional leadership episode. It is something richer, deeper and far more honest — a conversation about what it means to live and lead from your true purpose, and what happens when you don't."I build people. I build movements. I build legacies." — this is exactly what this conversation does.🎙️ Guest Links:🔗 LinkedIn: Jenny Watson🌐 Personal Website: jenwatson.co.uk🌐 Kingdom Advance Network: search Kingdom Advance Network📖 Book — Determining Your Direction: available on Amazon🎓 Book Coaching Course: available via jenwatson.co.uk📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human
- Aug 25, 202633 min
Wealth Creation, Bifurcation & How HNW Leaders Identity Fails with Wealth Advisor Tom
Receive the performance assessment and assets here: https://richsimplehuman.com/Tom Lawrence: Bifurcation, Fear & The Leader You Accidentally Became | How to Close the Gap Between Who You Are and Who You Were Called to BeYou are succeeding. But is it the right version of you doing it?Tom Lawrence is back and this conversation goes deeper than ever. In this episode, Lindsey Frances sits down again with Tom Lawrence, leadership development consultant and founder of High Definition Leadership, for a masterclass in one of the most costly and least discussed problems in leadership today: bifurcation.The slow, silent split between the leader you set out to be and the one the world rewarded instead.Tom brings a rare combination to this work, a background in finance, wealth management and private banking, combined with a forensic gift for diagnostics and the kind of questions that change everything. He doesn't do therapy. He does pre-governance. And for the senior leaders, founders and portfolio managers Lindsey and Tom work with, this conversation is the one that makes the rest make sense.🎙️ Guest Links:🔗 LinkedIn: Tom Lawrence — High Definition Leadership📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human
- Aug 18, 202636 min
CEO & Entrepreneur Retreats: Why Stepping Away Is a Strategy, Not a Luxury & Increases Profitability
Receive the performance assessment and assets here: https://richsimplehuman.com/Matthias Plunser: CEO & Entrepreneur Retreats — Why Stepping Away Is a Strategy, Not a LuxuryWhen did you last have a truly brilliant idea? Chances are it wasn't at your desk.In this episode, Lindsey Frances sits down with Matthias Plunser — entrepreneur, network builder, retreat curator and founder of a thriving entrepreneurial community across the Channel Islands and beyond. With a background spanning professional music in Vienna, fitness coaching, digital marketing, agency building and co-working spaces, Matthias has built a life shaped entirely by one recurring decision: stepping out of the comfortable and into the unknown.Together, Lindsey and Matthias make the case for something every busy leader resists — and every wise leader eventually embraces. The deliberate, strategic retreat.This isn't about green juice or gong baths. This is about giving yourself the one thing your business actually needs from you right now: the space to think.🎙️ Guest Links:🔗 LinkedIn: Matthias Plunser📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human
- Aug 11, 202655 min
Staff Retention, How to Lead Your Profitable Organisation Through AI Without Losing Your Best People
Receive the performance assessment and assets here: https://richsimplehuman.com/AI is coming. But the biggest threat to your organisation isn't the technology. It's what happens to your people when nobody talks to them about it.In this episode, Lindsey Frances sits down with Shaun Phillips — technology consultant, professional coach, mentor to the next generation of entrepreneurs, and founder of Tech That Cares. With over 30 years in technology, Shaun has arrived at a conclusion that might surprise you: the most important thing in any business transformation has absolutely nothing to do with technology at all.It starts with people. And it always has.This is one of the most important leadership conversations of our time — and one of the most human.Whether you're a CEO, a founder, an HR director or a leader navigating the pressure to implement AI right now — this conversation will reframe everything.🎙️ Guest Links:🔗 LinkedIn: Shaun Phillips🌐 Tech That Cares: techthatcares.com🎙️ Better With Humans Podcast: search Better With Humans wherever you listen📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human
- Aug 4, 202623 min
Recovery Maxxing: WHOOP vs Oura vs Garmin, 3 Wearable Data Metrics To Predict High Performance
Receive the performance assessment and assets here: https://richsimplehuman.com/You've spent the money on the wearable. But are you actually using it properly?In this solo episode, Lindsey Frances — performance & wealth psychologist, behaviour change expert and clinical sophrologist — cuts through the noise of red, yellow and green scores to give you the three pieces of hard data that will actually change how you train, rest and perform.Because here's the problem: most people are looking at the algorithm. They're seeing "great score" and moving on. But the algorithm is only as good as your understanding of your own numbers — and comparison to everyone else on the platform is not the same as comparison to yourself.Whether you're wearing a WHOOP, Oura, Garmin, Morpheus or anything else — this episode is your back-to-basics guide to using your biometric data with real intelligence.Lindsey covers the three metrics that matter most:📈 Resting Heart Rate (RHR) — why knowing your number matters more than knowing your colour, how a 10-point overnight spike signals your body is fighting something, and why this single metric predicts your emotional regulation for the entire day ahead💓 Heart Rate Variability (HRV) — the gap between your heartbeats that reveals everything about your nervous system. What normal ranges actually look like, why a flatlining HRV signals a rigid nervous system, and how to use HRV as a real-time emotional diagnostic before you've said a word to anyone😴 Sleep composition — why duration is only the beginning, what deep sleep versus REM versus light sleep are actually doing in your body, and why spending the whole night in REM without deep sleep will leave you emotionally raw and physically unrecoveredPlus: the Yerkes-Dodson optimal performance curve, the broaden-and-build theory, orthosomnia (the sleep obsession that actually stops you sleeping), the case for seasonal thinking in your data, and why your heart only has three billion beats — so how are you planning to spend them?This is the episode for the high performer who tracks everything and understands very little. It's time to go beneath the algorithm.📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human
About Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness
Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you.We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing.Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough.Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially.As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code.Don't forget to su
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