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Retreat Talks at Dhamma Sukha Meditation Center: Daily Summaries Delivered
by Dhamma Sukha Meditation Center
Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong. A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM). We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
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- Today40 min
MN 16 -Five Wildernesses -Weaknesses to be overcome -Cetokhila Sutta
July 19, 2026 Cetokhila Sutta The Wilderness in the Heart The Buddha explains various ways one can become emotionally cut off from one’s spiritual community.
- Yesterday49 min
MN 15 Anumana Sutta Majjhima Series with Delson Armstrong-Admonished by the Buddha
July 5 2026 Venerable Moggallāna raises the topic of admonishment, without which healthy community is not possible. He lists a number of qualities that will encourage others to think it worthwhile to admonish you in a constructive way. https://lnk.bio/delsonarmstrong https://delsonarmstrong.com Dhamma Sukha Meditation Center https://www.dhammasukha.org
- 3 days ago49 min
MN 14 -The Shorter Discourse on the Mass of Suffering-Cula-dukkhakkhandha Sutta
June 28,2026 MN14 Cula-dukkhakkhandha Sutta A lay person is puzzled at how, despite their long practice, they still have greedy or hateful thoughts. The Buddha explains the importance of absorption meditation for letting go such attachments. But he also criticizes self-mortification, and recounts a previous dialog with Jain ascetics.
- Jul 31, 202640 min
MN 13 The Greater Discourse on Suffering - Majjhima Series w/ Delson Armstrong
June 21, 2026 Maha-dukkhakkhandha Sutta The Greater Discourse on the Mass of Suffering Challenged to show the difference between his teaching and that of other ascetics, the Buddha points out that they speak of letting go, but do not really understand why. He then explains in great detail the suffering that arises from attachment to sensual stimulation.
- Jul 26, 20261h 6m
MN 12 Greater Discourse on the Lion's Roar- Sunday Sutta Session
June 14,2026 Maha Sihananda Sutta A disrobed monk, Sunakkhatta, attacks the Buddha’s teaching because it merely leads to the end of suffering. The Buddha counters that this is, in fact, praise, and goes on to enumerate his many profound and powerful achievements.
- Jul 23, 202640 min
MN 11 The Shorter Discourse of the Lion's Roar - Only one Path to the Unconditioned
June 7, 2026 The Buddha declares that only those following his path can genuinely experience the four stages of awakening. This is because, while much is shared with other systems, none of them go so far as to fully reject all attachment to the idea of a self.
- Jul 21, 20261h 7m
MN 10 Part 2 Satipaṭṭhāna Sutta-Feeling -Majjhima Series w/Delson Armstrong
May 17 Part 2 Satipaṭṭhāna Sutta Explanation -Continuing with Feeling
- Jul 19, 20261h 14m
MN 10 Pt1 '4 Foundations of Mindfulness'-Satipaṭṭhāna Sutta - Majjhima Series with Delson Armstrong
May 10, 2026 MN 10 Satipaṭṭhāna Sutta Delson goes through the first half of the sutta and explains it. ***Here the Buddha details the seventh factor of the noble eightfold path, mindfulness meditation. This collects many of the meditation teachings found throughout the canon, especially the foundational practices focusing on the body, and is regarded as one of the most important meditation discourses.
About Retreat Talks at Dhamma Sukha Meditation Center
Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong. A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM). We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
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