The Real Research Behind “Silent Walking” (Stanford, UC Irvine, UCSF)

Send us Fan Mail Silent walking looks like doing nothing. Three real studies say it’s doing something specific and measurable — plus an actual 45 seconds of on-air silence so you can feel the gap yourself. In this episode: The Stanford walking-and-creativity study, with real numbersThe UC Irvine attention-span researchThe UCSF study that found it’s not the walking, it’s the attentionTonight’s Quiet Walk Log practice, day one of seven🎙️ Want more conversations like this one every week? Join th...