A four-movement practice for the person ready to see what's already running.

Send us Fan Mail There is a line from Carl Jung that has stayed with me for years: Until you make the unconscious conscious, it will direct your life and you will call it fate. Most of the things we try to change about our lives — the habits, the relationships, the version of ourselves we keep trying to become — we try to change them from the outside. More discipline. More systems. More willpower. And most of the time, it doesn't work for long. Today's episode is about the thing t...