Understanding Bunions: The Role of Footwear w/ Physiotherapist Melanie Prusker

In this conversation, Melanie shares her journey into physiotherapy and her insights on foot health, particularly focusing on bunions and hallux valgus. The discussion delves into the impact of footwear on foot health, the importance of understanding bunions, and the findings from Melanie's research on the causes and treatments of bunions. The conversation emphasizes the role of footwear in the development of bunions and offers practical advice for maintaining foot health. You can read Melanie's research thesis here. Helpful Links & Discounts ⬇️ 🦶 Discover your balance score in less than 10 minutes and get tailored training recommendations with our Foot Health Assessment: 👉 Take the assessment here 💪 Ready to rebuild your foundation?Explore our 12-week Foot Restoration Program, the ultimate online system to restore strength, balance, and natural function. 👉 Foot Restoration Program Use code R2E10 for 10% off your order. 🛠️ Shop TFC Tools & TrainingEverything you need to start your natural movement journey.Use code R2E10 to save 10%. 👟 Shop VivobarefootNatural, foot-shaped footwear designed for freedom and feel.Use code THEFOOTCOLLECTIVE for up to 15% off your next pair.(Excludes Canada, Japan, Switzerland, Czech Republic & Austria.) A Special Thanks to Our Sponsor: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground.Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom?👉 Shop Vivobarefoot and use code THEFOOTCOLLECTIVE for up to 15% off your next pair.Your feet and the planet will thank you. 🌱 Follow The Foot Collective Instagram TikTok YouTube Facebook  DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. Music: Soundstripe.com 0:00 – Bunions: More Than Just Genetics? 0:48 – Why Natural Footwear Changed Everything 2:02 – Where to Start: The Free Foot Health Assessment 3:08 – Meet Melanie Prusker: Her Journey to Physio & Foot Health 4:28 – The Instagram Post That Changed Everything 5:59 – How Geriatric Care Opened Melanie’s Eyes to Feet 7:05 – Melanie’s Personal Foot Story & Lessons from Going Barefoot 8:11 – Treating