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Redhawk Recap: Daily Summaries Delivered
by Tim Welch
Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 26m
TOMMY & GURU on RAHIKI WIN, ARMAN VS RUFFY, TOM ASPINALL! | Red Hawk Recap
STILL UNDEFEATED! Tim "The Red Hawk" Welch is joined by Joe "Diesel" Riggs, Tommy "Gun" McMillen and MMA Guru! The Boys discuss Tommy's INSANE win vs Marwan Rahiki, UFC 331 Joshua Van vs Pantoja 2, Arman vs Ruffy, Tom Aspinall and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" and play $5 to get $150 in lineups if you Win! Click https://link.prizepicks.com/LME0/TIMBO⚡️LUCY is the only pouch that delivers long lasting, on demand flavor. Get 20% off your first order when you buy online at lucy.co/TIMBO with code TIMBO🍴CHECK OUT FACTOR! factormeals.com/redhawk50off and use code redhawk50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last!🧘♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.sjv.io/NGJML7♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln0:00 PrizePicks CODE TIMBO!0:51 Welcome Tommy McMillen and MMA Guru!2:00 A Weird Message From Joel Osteen…2:43 Tommy vs Marwan Rahiki BREAKDOWN7:51 Why Tommy Threw a Twinkie at Marwan’s Coach10:00 Tim had 2 Fighters on the Card 10:54 Lucy.co/TIMBO11:58 Tommy’s Weight Cut was BRUTAL12:58 Tommy is Returning in December?!13:27 Who is Next for Tommy?!20:02 Tommy and Aljamain Sterling Partied Together?!21:58 FACTOR CODE REDHAWK50OFF23:10 Tommy is Depressed Now? 24:03 What was it Like Fighting at Home? 24:45 Jean Sivla vs Jose Delgado BREAKDOWN28:11 Rahiki is LEGIT28:58 Arman Tsarukyan vs Maricio Ruffy BREAKDOWN32:36 Pitbull vs Doo-Ho Choi BREAKDOWN 34:55 Waking Up APP LINK IN THE BIO!35:56 Pitbull vs Doo-Ho Choi PREDICTION36:55 Brian Ortega Pulls Out AGAIN…39:40 Tai Tuivasa Got a BRUTAL Matchup Boys…40:56 How Legit is Gable Steveson?43:08 Is This Chito Vera’s Last Fight in the UFC? 46:39 Bobby Green CALLS OUT Tommy? 47:40 Tommy Knew He Might Get Dropped vs Rahiki?49:11 How Bad was Tommy Hurt in Round 2? 50:35 Nate Diaz Shouts Out Tommy Gun!52:00 Tommy Got Under Rahiki’s Skin 😂52:27 Ryan Garcia vs Conor Benn BREAKDOWN55:40 Tommy Lee Messaged Tommy!56:43 SteveWillDoIt is Giving Tommy 100k?!57:31 Suga BEEMED a Hater with his Hat 😂58:41 Tommy LOVES the Crowd59:15 How Guru Felt About Tommy’s Gameplan1:00:10 Scott Coker’s New Fight Promotion is SICK!1:02:01 Usman Nurmagomedov is Going to the UFC?!1:03:29 Tom Aspinall Vacates the Heavyweight Title1:06:48 Will tommy Move Up to 155?1:07:48 Caller #1: Can the Boys Beat a Chimp in a Fight?1:10:01 Caller #2: Advice for Hooking Up with a Heavy Woman1:12:07 Guru is BACK on YouTube 1:12:50 Guru Isn’t Depressed Anymore1:13:55 How Tommy is Going to Spend the 100k Bonus1:14:44 Confidential Show Preview!Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademySnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- 3 weeks ago1h 13m
DILLON DANIS SOUNDS OFF on TIM & SUGA, MIKE PERRY, & MORE! | Red Hawk Recap
Dillon is Here...Tim "The Red Hawk" Welch and Suga Sean O'Malley are joined by DILLON DANIS. Dillon SOUNDS OFF on his upcoming fight vs Mike Perry, calls out Timbo, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" and play $5 to get $150 in lineups if you Win! Click https://link.prizepicks.com/LME0/TIMBO⚡️LUCY is the only pouch that delivers long lasting, on demand flavor. Get 20% off your first order when you buy online at lucy.co/TIMBO with code TIMBO🧘♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.go2cloud.org/SH1M♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 PrizePicks CODE: TIMBO00:58 Welcome Dillion Danis!1:27 Dillion’s Morning Routine2:28 Dillion Likes To Gamble5:36 Dillion Is Undefeated On The Streets6:38 Dillion vs Mike Perry BREAKDOWN9:25 Dillion To The UFC!?10:37 Dillions Camp For Mike Perry11:46 TIMBO vs Dillion!?12:31 Lucy CODE: TIMBO13:45 Perry On The Sauce!?14:40 Dillion vs Islam Next?16:28 Training Camp Pt. 218:02 Dillion Put Khamzat To SLEEP!?21:01 Dillion vs Arman RAF BREAKDOWN23:28 Training For Mike Perry Pt. 224:40 Dillion’s Advice To Self 10 years Ago25:49 Dillions Fallout With Marcelo Garcia26:10 Waking Up LINK IN THE DESCRIPTION 27:32 Fallout With Marcelo Garcia Pt.230:06 Gordon Ryan BEEF32:18 How Dillion Met Conor33:55 Dillion On How To Deal With Hate 35:41 Tanquinho Is The GOAT37:05 Dillion’s Thoughts On Ian Garry38:07 Prates & Morales Analysis 40:07 Drugs With Dillions Danis41:21 Dillion On Fatherhood43:32 Yan vs Merab BREAKDOWN44:21 Dillion’s Submission Prediction vs Timbo45:37 Yair Rodriguez PULLS OUT46:42 Delgado vs Silva BREAKDOWN48:12 Din Thomas Dropped The Ball Fellas51:52 Strickland vs Woodley Twitter BEEF55:31 Watch Show & Tell With The Fellas58:14 Sug Staying Ready For Late Replacement 59:27 Henry vs Deen The Great BREAKDOWN1:02:00 RAF Debut For Sug & Timbo?1:03:45 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademySnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Aug 21, 20261h 8m
Bedtime & Tim BREAK DOWN UFC 330 Islam vs Garry, Volk vs Evloev, Merab Yan 3 and more!
It's Redtime BoysTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and BEDTIME MMA! The boys break down Islam Makhachev vs Ian Garry at UFC 330, Arman vs Ruffy, Van vs Pantoja 2, UFC 333 Volk vs Evloev, and Merab vs Petr Yan 2!⚡️Check out PrizePicks! Sign up with code "TIMBO" and play $5 to get $150 in lineups if you Win! Click https://link.prizepicks.com/LME0/TIMBO🍴CHECK OUT FACTOR! factormeals.com/redhawk50off and use code redhawk50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last!🧘♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.go2cloud.org/SH1M♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 Prize Picks CODE: TIMBO1:12 Welcome Bedtime!1:34 Islam vs Garry BREAKDOWN6:01 Was Ian Too Respectful?9:56 Will Islam’s Record Ever Be Beat?!11:17 Prates or Morales Next For Islam?12:13 Factor CODE: REDHAWK50OFF13:31 Who’s Next For Islam Pt. 220:30 What’s Next For Ian Garry22:17 Dern vs Robertson BREAKDOWN23:55 Din Thomas RETIRES From Coaching24:58 Waking Up LINK IN THE DESCRIPTION 25:53 Din Thomas Pt. 228:05 Weili Makeover!?31:55 Turner vs Fernandes BREAKDOWN32:30 Stoltzfus vs Abdul-Malik BREAKDOWN33:39 Edson Barboza RETIRES36:43 Njokuani vs Alvarez BREAKDOWN 37:35 Johnson vs Chapolin BREAKDOWN 38:05 Johnson bs McConico BREAKDOWN39:01 Gore vs Luque BREAKDOWN41:30 Yaroslav Amosov Next Champion?43:09 Arman vs Ruffy BREAKDOWN 47:11 Umar vs Song BREAKDOWN49:39 Yan vs Merab BREAKDOWN55:19 Juri vs Costa For The Interim Title!?58:29 Confidential Sneak PeakCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademySnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Aug 15, 20261h 20m
TOMMY MCMILLEN SOUNDS OFF on MARWAN RAHIKI, IAN GARRY, BUYING A LAMBO! | RED HAWK RECAP
TOMMY IS BACK!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and the legend Joe "Diesel" Riggs! The boys break down Tommy's next fight vs Marwan Rahiki at UFC Noche, they breakdown Islam Makhachev vs Ian Garry at UFC 330, and Tommy is buying a Lambo!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln🧘♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.go2cloud.org/SH1MTimestamps:00:00 Prize Picks: CODE TIMBO00:58 Welcome Tommy Gun!1:35 Chief Was Born!6:32 Makhachev vs Garry BREAKDOWN11:43 Waking Up LINK IN THE DESCRIPTION 12:59 Makhachev vs Garry Pt. 213:55 EDP445 Documentary Is WILD16:38 Makhachev vs Garry Continued22:45 The Boys REACT To Ian Garry Quotes36:16 Reacting To Bryce Mitchel DISSING Ian Garry40:45 Tommy Gun FIGHT NEWS44:21 Cheers CODE: TIMBO45:53 Tommy Gun Pt.252:33 Drakkar Is A DAWG53:45 Yan vs Merab Set For October54:22 Arman vs Ruffy BREAKDOWN57:35 Tommy’s Diet1:02:59 What Would The Boys Do with $500 Million?1:05:07 Great Falls Castle1:08:41 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademySnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Aug 8, 20261h 16m
TIM & SUGA SEAN ON ISLAM VS GARRY, ARMAN, JONAH HILL, KING GREEN! | Red Hawk Recap
TIMBO, SUGA, AND RIGGS BOYSTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and former Bantamweight Champ and CEO of Doing Well Suga Sean O'Malley! The Boys GO DEEP on King Green vs Adrien Broner, Jonah Hill's BJJ rant, Usman Nurmagomedov, Arman Tsarukyan, UFC Noche, and MORE!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln🧘♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.go2cloud.org/SH1M00:00 Prize Picks CODE: TIMBO1:03 Welcome Sug & Riggs!1:41 My Life Just Changed Forever...3:04 Medic vs D-Rod BREAKDOWN4:45 Tai Tuivasa Is BACK!6:23 MVP Merges With PFL7:41 Usman Nurmagomedov To UFC?9:25 Usman vs Colgan BREAKDOWN10:16 Spade LINK IN THE DESCRIPTION 10:38 Usman Nurmagomedov Pt. 210:54 Arman vs Gaethje NEXT!?12:05 Rodriguez vs Silva HEADLINE Noche UFC13:21 Usman Nurmagomedov Cont.15:00 Guru vs Hooker BEEF 16:39 Topuria Zesty?!19:22 What Advice Does Riggs Have For Tommy & Ezra Now That They’re In The UFC?20:37 Jonah Hill Is A PROBLEM23:14 What’s Meth Like?25:19 What Do You Guys Think About The Sports Card Market?26:00 What’s The Craziest Thing You’ve Guys Seen Growing Up In Montana?26:23 Who’s Riggs’ Favorite Fighter In The UFC Other Than Ezra & Tommy?28:10 What’s The Hardest Part Of Opening Up & Running A Gym?29:54 Lesson from Struggles & Dark Times 31:32 Waking Up LINK IN THE DESCRIPTION 33:00 How Close To A Fight Should I Lay Off The Herb?34:23 I Had My First Loss As An Amateur This Weekend, Now 3-1, What Advice Do You Have?36:28 I’m a 4-0 Bantamweight Pro And I Want To Come Checkout The Gym, How Do I Go About That?38:58 Gamrot vs Salkilld BREAKDOWN40:24 Uncle Tiggs, If He Didn’t Fight, What Job Would He Be Doing? 43:51 How Excited Are You For Little Red And To Expand The Family On The Compound? 45:25 Petr vs Merab In October?!?47:43 Green vs Bang Williams 49:29 Would You Rather Have Sug Wait For The Title 8+ Months Away Or Another Contenders Match?50:02 What Are Two Things That You Genuinely Like To Do That Do Not Involve Combat Sports?52:55 What’s Some Advice You Would Give To Someone Who is Trying Their Hardest But Feels Stuck?54:01 How Do You Guys Deal With Breakups Growing Up?56:26 Does Fairchild Believe In Karma?58:20 Are You Going To Get A Vasectomy?59:01 Is Riggs A Shower Or A Grower?1:00:03 I Want Joe Tiggs’ Recipe On How To BBQ Some Good Chicken, Is There A Possibility Of That?1:00:41 Tiggs’ Is Excited For His DMT Trip1:01:42 Joe Riggs, Who’s Someone You Didn’t Get To Fight That You Wish You Did?1:02:07 Brother Curt To Make His BKFC Debut This Weekend1:02:52 Uncle Chanel’s $50K Offer To AB1:03:35 Checkout DOINGWELL Fellas1:05:08 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Jul 31, 20261h 8m
GSP TELLS ALL on ISLAM VS GARRY, GOAT ROUTINES, LEGENDARY CAREER! | Red Hawk Recap
THE GOAT IS HERE!Tim "Red Hawk" Welch is joined by the Joe "Diesel" Riggs and one of the GOATS of MMA Georges "Rush" St-Pierre! GSP TELLS ALL on his legendary career, habits & routines that made him a champ, mental preparation to achieve your goals, Islam Makhachev vs Ian Garry and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 Prize Picks CODE: TIMBO1:06 Welcome GSP!1:42 GSP’s Morning Routine3:29 GSP’s Drugs Of Choice 9:39 GSP’s Recovery Recommendations 11:49 GSP’s Fasting Techniques 13:12 GSP’s Contrast Therapy Routine15:13 Spade LINK IN THE DESCRIPTION 15:42 Fasting Pt.2 18:35 GSP’s Current Training Schedule 19:45 GSP’s Theory On Sparring23:55 GSP On Mental Preparation 27:23 GSP’s Most Anxious Fight28:43 GSP’s Wrestling Lineage 31:08 GSP’s Investing Hacks38:09 GSP’s Post-Retirement Struggles41:53 GSP’s Advice To Justin Gaethje45:58 Islam vs Garry BREAKDOWN47:58 GSP’s Keys To Being Focus53:52 Red Hawk Hotline: Caller #155:11 GSP On Fighting Khabib 57:32 Confidential Sneak PeekCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Jul 22, 20261h 8m
Tommy & Ezra TELL ALL on Their RECORD-BREAKING UFC OKC VICTORIES! | Red Hawk Recap!
TOMMY AND EZ UNDEFEATED!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and Ezra Elliott! The boys breakdown their DOMINANT UFC OKC WINS, how they are spenidng their UFC checks, who is next and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 Prize Picks1:00 The Boys Are Back From OKC!5:10 The Haters Are Getting Swirlies From Uncle Red8:15 Montes Was A Legit Opponent10:08 Gunz’s Mindset In First Arena Fight12:53 Tommy vs Montes BREAKDOWN16:14 Tommy Might Be The Third Diaz Brother 19:19 Tommy Has A Chin20:25 Tommy’s Confidence Is Climbing 21:48 Tommy Chats With Hunters Campbell 22:14 Montes Is TOUGH 25:05 Ezra Makes His UFC DEBUT30:00 Ezra vs Anderson BREAKDOWN31:51 Ezra’s Mindset Walking Out33:57 Ezra’s Cardio Was Shot39:05 Ezra’s Training Partners Are World Class41:30 UFC Noche Time Announced 42:23 Ezra’s Walkout Song Story 43:31 JoJo Pretends To Be Ezra In OKC44:50 Ezra’s Arms Were Gone 45:37 Ezra’s Weight-Cut 48:35 The Boys Got PAID50:36 Ezra Was Dirt Broke Fellas 52:34 Tommy Gets Another $100k To Spend54:25 The IRS Is After Ezra55:41 The Boys Are Only Getting Started 57:27 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Jul 18, 20261h 14m
MCGREGOR GOES DOWN, GARCIA vs BENN IS OFFICIAL, EZRA GETS A UFC CONTRACT! | Red Hawk Recap
BOYS ONLY Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" The boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis, Benn vs Garcia, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:56 Riggs vs Gout5:48 Tommy Gun Goes To War In OKC!9:37 My Life is About to Change Boys...12:51 EZRA Finally Get The Call Boys14:43 Spade LINK IN THE DESCRIPTION 15:14 Ezra’s UFC Debut Pt. 216:06 Damien Anderson Is No Joke Fellas21:42 Conor Bags $30 MILLION?!23:29 Should Conor Fight Again?25:26 DDP vs Usman BREAKDOWN29:22 Cannonier vs Duncan BREAKDOWN31:15 Delgado vs Bashi BREAKDOWN32:53 Garcia vs Benn Announced37:31 Izzy LEAVES City Kick Boxing43:42 Riggs Shares Matt Hughes Story 47:12 Conor Shares His New Drink48:20 Paddy vs Ilia Next!?51:40 What’s Next For Gaethje?53:53 Royval vs Kavanagh BREAKDOWN55:48 Bautista vs Sandhagen BREAKDOWN57:40 Red Hawk Hotline: Caller #11:00:19 Paul vs Diaz In MMA?!1:03:28 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
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