7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)

Body recomp doesn’t have to be complicated. But with all the conflicting advice around fat loss, muscle building, hormones, metabolism, workouts, and nutrition, it’s easy to spend years chasing the “perfect” approach instead of focusing on what actually moves the needle. After nearly two decades in the fitness industry...and plenty of trial and error myself...there are a few things I wish I’d understood much sooner. In this video, I’m breaking down the 7 body recomp rules I keep coming back t...