#177 - Setting Achievable Goals | Kathleen Stewart

In this episode, Tyler and Kathleen discuss their fitness goals for the new year, focusing on Olympic lifting, powerlifting, and the importance of setting realistic goals. They share personal experiences, challenges, and strategies for maintaining motivation and consistency in training.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps00:00 New Year, New Goals02:12 Kathleen's Olympic Lifting Journey05:52 The Importance of Incremental Changes11:25 Nutrition and Cutting Strategies19:33 Tyler's Fitness Goals for 202627:39 The Art of Lifting and Technique31:07 Building the Transform Program32:45 Goals and Growth in Coaching37:25 Personal Aspirations and Family Fitness44:08 Common Pitfalls in Goal Setting57:39 Lessons Learned and Moving Forward