S3 EP 69 : Why "Pick me" Energy Is the Worst

summary Riley Couture explores the concept of 'pick me' energy, its impact on relationships, and how authenticity is key to genuine connections. She shares personal insights and observations from pop culture and personal experience. key topics Pick me energy and its traits Impact of social media on self-perception The importance of authenticity in relationships Signs of low self-worth and validation seeking Cultural conditioning around relationships and success The dangers of mirror behavior and social approval How to recognize and avoid toxic dynamics Chapters 00:00 Introduction to the episode and Riley’s perspective 02:18 The role of publicists and behind-the-scenes manipulation 05:10 The emotional toll and signs of low self-worth 07:16 The dangers of living for validation and approval 09:04 Cultural conditioning and societal expectations 10:26 Signs of 'pick me' behavior and how to recognize it 12:14 Different types of 'pick me' personalities 13:37 The impact of 'pick me' energy on relationships 15:04 The importance of setting boundaries and being true to oneself 16:25 Final thoughts on authenticity and self-love FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices