Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jessica and Jillian, Jessica and Jillian break down one of the most common nutrition debates: macros vs whole foods. They unpack the benefits and limitations of both approaches, why each one can work, and why the real answer is often not choosing one side forever. This conversation covers how macro tracking helps with nutritional education, protein intake, calorie awareness, body composition goa...
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Ep. 100: We’re Building Solvi | The Future of Functional Health, Fueled’s Evolution, and What’s Next
Ep. 99 What Is Insulin Resistance? | Fasting Insulin, Blood Sugar, Weight Gain, and Functional Lab Markers
Episode 98: Why You’re Bloated | GI-MAP, Bloodwork, Low Stomach Acid, Dysbiosis, SIBO, and Gut Patterns
Ep. 97 Thyroid Labs, Hormones, & the Bigger Picture | TSH, Free T3, Hashimoto’s, Gut Health, and Metabolism
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