How to Help Someone Who Is Grieving (Without Saying "Let Me Know What You Need")

Grief touches every one of us, yet so many of us feel completely unprepared when someone we love experiences a devastating loss. We want to help. We want to say the right thing. But too often, our words unintentionally place even more weight on the person who is already carrying so much.In this episode, we sit down with Pam McConnell, former Vice President at Nike. After walking through the heartbreaking loss of her husband and other profound personal losses, Pam has dedicated her life to helping others navigate grief with compassion, wisdom, and practical care. She challenges one of the most common phrases we say to grieving people—"Let me know what you need"—and offers a more thoughtful, Christlike way to come alongside those who are hurting.Whether you're grieving yourself or simply want to love someone else well, this conversation will equip you with practical ways to show up, meaningful encouragement rooted in empathy, and a better understanding of what people experiencing loss truly need. This is one of those conversations every person should hear—because sooner or later, every one of us will either grieve or walk alongside someone who is.Check out Pam's new podcast⁠⁠How to connect with Raising Rock:Learn more about ⁠Raising Rock⁠.Follow Raising Rock on ⁠Instagram⁠ and ⁠Pinterest⁠.On our website, you’ll find our products and merch, parenting tools and resources, and a deeper look into who we are and the heart behind Raising Rock.On the Resources page, you’ll also discover free downloads created just for families—practical tools to help you raise a ROCK, a Playlist For The Heart, and more.As a thank-you for being a podcast listener, enjoy 20% off your first order with code PODCAST20 (one-time use per customer).Subscribe and listen on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.