113 - When Your Daughter’s Behavior Sends You into a Spiral

Have you ever had one thing your tween or teen daughter does send your brain into a complete spiral? In this episode, I’m sharing one simple tool to help you slow down, notice the story you’re telling yourself about your daughter’s behavior, and respond more intentionally instead of reacting from worry or frustration. This tool never fails me and lays the foundation for confidence too! xo, Kristen    Missed my Raising Confident Girls Workshop? You can still watch the replay FREE through Sunday! Simply register for the workshop below and I’ll send it straight to your inbox. Get the replay here! And if you’re ready for more support, I'd love to have you join me inside Meant to Be Confident and save $100 through Sunday night. Learn more and join here 🧡 My Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls!  You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!