Radio Headspace

If You’re Feeling Overwhelmed, Start Here

April 22, 2026·6 min
Episode Description from the Publisher

Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a little differently, and what shifts when she stops trying to push through it. Learn more about your ad choices. Visit megaphone.fm/adchoices

AI Summary coming soon

Sign up to get notified when the full AI-powered summary is ready.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Listen to This Episode

Get summaries like this every morning.

Free AI-powered recaps of Radio Headspace and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.