How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie to discuss her personal health journey, the impact of processed products on our bodies, and how to live a balanced, informed, and low-tox life. Tune in to hear: Illie’s background growing up with a diet focused on convenience foods and how her athleticism masked underlying health issues. [7:43]The transition from sport...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Quiet the Diet
Healing Anthems: Songs That Healed Us with the Whole Team
Surprising Sleep Conditions that Create Insomnia
Hypothyroidism with Gut Health Expert Abby Hueber
Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon
Get summaries like this every morning.
Free AI-powered recaps of Quiet the Diet and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.