Quick and Easy Stress Relief

Use the Thymus Thump to Stop Stress

April 4, 2026·4 min
Episode Description from the Publisher

In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.Resource: "Waking up from shock". Note: scroll down to the third video. Link:  https://r4r.energypsych.org/waking-up-from-shock#1676018386---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Keywords: emotional_wellbeing, stress,

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