In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-mNote: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern. Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Processed through Waves ReGen. Microphone: SE DynaCaster DCM8.---Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Quick and Easy Stress Relief
Take a Bite Out of Stress - Literally
Use the Thymus Thump to Stop Stress
New Research - 4 Habits That Lower Stress and Enhance Resilence
How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress
Get summaries like this every morning.
Free AI-powered recaps of Quick and Easy Stress Relief and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.