In this episode of the PublishU Podcast, Matt Bird speaks with wellness consultant and author Elika about her first book, The Energy Audit, and why energy is our most valuable currency. They discuss burnout recovery, human energy, nervous system regulation and sustainable leadership, exploring how ancient wisdom and modern science can help leaders, entrepreneurs and high performers create lasting wellbeing while achieving meaningful success. 📘 Buy the book: https://www.publishu.com/books 🌐 Learn more about PublishU: www.PublishU.com
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