Why sleep is important In this remote podcast Jim and Ralph discuss: Importance of sleep What are the signs of excessive sleepiness? Amount of sleep needed What causes sleep problems? How environment and behavior affect a person’s sleep Health problems and sleep disorders LLEARN MORE Here is a short Ted Talk by Arianna Huffington discussing her sleep challrnges: https://youtu.be/nncY-MA1Iu8?si=QLTA6DtZxZaZz6AA Anxiety keeping you awake? Hrtr is a link to Jim’s new book: https://a.co/d/09uWwLvG
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