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Psychology at Work | Career Success, Leadership, Communication Skills

95. No Willpower Needed: The Secret to Make Habits Stick (Even When You’re Overwhelmed) with Eric Zimmer

April 1, 2026·36 min
Episode Description from the Publisher

If you've ever tried to build a new habit, change how you show up at work, or break a pattern that isn't serving you, and then give up when it didn't stick, this episode is for you. Eric Zimmer, host of the 50-million-download podcast The One You Feed and author of How A Little Becomes A Lot, joins Melody to discuss how to make change stick when your busy, overwhelmed, and “not the disciplined type.” What You’ll Discover: How to stay motivated when progress feels painfully slowThe...

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