What does “processing emotions” even mean?

Send us Fan Mail If you’ve ever listened to a therapist talk–whether in a therapy session, social media, or a podcast–you’ve likely heard them mention processing your emotions. But what does it actually mean to process your emotions? I’m being told I need to feel my feelings or process my trauma, but I don’t know how to do that. In today’s episode of the Psychedelic Therapy Frontiers podcast we’re going to explain what it means to process one’s emotions from a few different perspectives...