Free Daily Podcast Summary
Psalms to Help You Sleep: Daily Summaries Delivered
by Sarah Frazer & Jen Holmes
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let's begin.
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- 1 weeks ago8 min
Psalm 88
Psalm 88 is one of the darkest and most honest prayers in the Psalms. The writer cries out to God from a place of deep sorrow, loneliness, and despair—and unlike many other psalms of lament, the circumstances do not resolve by the final verse. Yet there is something quietly hopeful here: the psalmist keeps praying. If you're ending the day feeling discouraged, lonely, or unable to see a way forward, Psalm 88 gives you permission to bring those feelings honestly before God. As you listen tonight, may you remember that faith doesn't always mean having answers. Sometimes faith simply means continuing to call out to the God who hears you, even in the dark. Read Psalm 88 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- 2 weeks ago12 min
Psalm 87
Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God who hears every prayer and surrounds you with His steadfast love. Read Psalm 86 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagramand Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- 3 weeks ago8 min
Psalm 86
Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God who hears every prayer and surrounds you with His steadfast love. Read Psalm 86 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagramand Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- 4 weeks ago11 min
Psalm 85
There are seasons when our hearts long for God to renew what feels dry, weary, or distant. Psalm 85 is a beautiful prayer asking the Lord to restore His people and revive their hearts once again. It reminds us that God's mercy always comes before His peace and that His faithfulness never fails. Whether you've been carrying spiritual weariness, discouragement, or simply desire to draw closer to God, this psalm offers hope for fresh renewal. In this episode of Psalms to Help You Sleep, we'll meditate on God's promises of restoration and His steadfast love. May His Word quiet your anxious thoughts and fill your heart with the hope that He is still making all things new. Read Psalm 85 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagramand Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- Aug 17, 20268 min
Psalm 84
Deep within every heart is a longing that only God can satisfy. Psalm 84 celebrates the joy of dwelling in His presence and reminds us that true peace isn't found in perfect circumstances but in drawing near to Him. Whether you're feeling weary, restless, or simply longing for deeper fellowship with God, this psalm gently invites you to find your strength in Him. As we reflect on its beautiful promises, we'll discover that those who trust the Lord can continue walking with hope, even through life's valleys. As you prepare for sleep tonight, may Psalm 84 help you rest in the comforting truth that God is your refuge, your strength, and your greatest joy. Read Psalm 84 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- Aug 10, 202613 min
Psalm 83
Have you ever felt surrounded by difficulties, opposition, or circumstances beyond your control? Psalm 83 is an honest prayer asking God to intervene when His people feel threatened and powerless. Rather than responding with fear, the psalmist turns to the Lord, trusting Him to act with wisdom and strength. While our struggles may look different today, we all face moments when anxiety, uncertainty, or discouragement seem to close in around us. In this episode of Psalms to Help You Sleep, we'll discover how bringing our fears to God allows us to exchange worry for peace. As you listen to Psalm 83, may you remember that the God who defends His people is watching over you tonight and inviting you to rest securely in His care. Read Psalm 83 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- Aug 3, 20269 min
Psalm 82
There are nights when the brokenness of the world feels overwhelming. We see injustice in our suffering. Psalm 82 reminds us that God is our rescuer and that our weakness drives us back to him. While we may not understand everything happening around us, we can rest knowing that nothing escapes His notice. If worry, fear, or uncertainty have filled your heart today, this episode invites you to place those burdens into God's capable hands. As you listen to Psalm 82, may His justice, goodness, and sovereign care bring your heart lasting peace tonight. Read Psalm 82 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- Jul 27, 202610 min
Psalm 81
In the noise of everyday life, it can be difficult to hear God's gentle voice. Psalm 81 is both a celebration of God's faithfulness and a loving invitation to listen to Him with willing hearts. God reminds His people of how He has rescued, provided, and cared for them, while calling them to trust Him completely. If your mind feels busy tonight or you're longing for greater peace, this psalm gently redirects your attention to the One who knows exactly what you need. As you listen, may God's Word quiet the competing voices around you and help you rest securely in His faithful care. Read Psalm 81 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
About Psalms to Help You Sleep
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let's begin.
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