Relaxation Practice for Labor

Relaxation might sound like the boring part of birth prep, but it’s actually the secret weapon nobody takes seriously until they’re mid-contraction wishing they’d practiced. 😅 In this episode I walk you through the exact relaxation practice I did with my own husband before my babies, step by step, so you can literally start tonight. We get into why relaxation is a skill you train (not something you’re just born good at), how to use your senses to teach your body to let go on command, the “s...