Beyond the Hot Flash: What Menopause Is Really Doing to Your Brain

Brain fog. Forgetfulness. Word-finding struggles. Mental fatigue. Sound familiar?While hot flashes get all the attention, many women are shocked by the cognitive changes that can accompany perimenopause and menopause. In this episode of the Polished Beauty Podcast, Dr. Daisy Ayim takes a deeper look at the menopause brain and explores why so many women feel less focused, less sharp, and unlike themselves during this hormonal transition.Learn the science behind estrogen and brain function, the connection between sleep and cognitive performance, how menopause differs from burnout and dementia, and practical strategies to support long-term brain health.If you've ever wondered, "Is this menopause or am I losing my edge?" this episode is for you.Topics Discussed: • Menopause and brain fog • Memory and concentration changes • Sleep disruption and cognition • Mood, anxiety, and mental clarity • Dementia concerns and what the research shows • Hormones and brain health • Practical strategies to protect cognitive functionBecause menopause isn't just a body transition—it's a brain transition too. Let's get polished!