Episode 195 - Play Poker Or Focus On Family?

In this episode, Gareth and Tricia dive into a powerful listener question from Martin—a poker player with ADHD—who’s struggling to find motivation and structure for his study and play routines. If you've ever wrestled with procrastination, guilt, or balancing poker with real-life responsibilities, this conversation is for you. They explore:Why tight deadlines help some players (especially those with ADHD) hyperfocusParkinson’s Law and how it impacts poker study and productivityHow dopamine dysregulation influences motivation and attentionGamified study tips like “poker sprints” and “beat-the-clock” sessionsThe power of body doubling, study groups, and external accountabilityWhy guilt and perfectionism may be the real blockers—and how to reframe your mindsetFinding the right balance between poker, work, and family life (and why it’s okay for that balance to shift over time)Whether you have ADHD or not, this episode is full of actionable insights on how to design a routine that works for your brain—and your life.📚 Recommended Resources:Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth JamesTake Tricia’s free Mental Game Strength Quiz:https://drtriciacardner.com/quizLooking to add cash games to your repertoire?Take the MTT to Cash Diagnostic:https://drtriciacardner.com/cashquizSign up for Gareth’s free 5-day email course:“How to Build Your First 10K Bankroll”https://mttpokerschool.com/free-courseWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind